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Cover
Story:
The
Politics of Electrical Therapy.
Therapy
Closeup:
Patello-Femoral
Maltracking.
Bit's
n' Pieces:
MET:
The Big Picture. What's it all about?
The
Fact Files:
Scientific
research in support of Electrical Stimulation for post-operative pain relief.
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Patello-Femoral
Maltracking
Pain
at the front of the knee, usually below the knee cap. Usually becomes
much worse after sitting with the knee bent for any length of time.
Caused
by the knee cap (patella) failing to slide within its groove on the
thigh bone (femur). Technically, this condition is referred to as Patello-Femoral
Maltracking.
Usually
associated with a loss of bulk or co-ordination in the quadricep (thigh)
muscle - particularly the 'tear drop' shaped part of this muscle on
the inner side of the knee. Due to this muscular weakness on the inner
side of the knee, the tendons and connective tissue on the outer side
of the knee shorten and become tight.
Aims
of Treatment
Strengthening
of the muscle on the inner side of the knee cap, and stretching of the
structures on the outer side of the knee.
Electrical
Treatment
- Electrical
stimulation is an excellent and easy means of helping to relieve pains
of this nature.
- Electrodes
are placed over the affected muscle.
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Very
Weak Inner Thigh Muscle
(noticeable difference in size to the unaffected side)
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Weak
Inner Thigh Muscle
(smaller and softer when contracted, compared to the
unaffected side)
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Poorly
Co-Ordinated Inner Thigh Muscle
(appears of the same size and tone as the muscle of
the unaffected side, but knee pain continues)
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| Intensity |
2-3
moderate
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2-4
moderate - strong
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2-4
moderate - strong
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| Rate |
H
|
H
|
H
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| Constant/Modulated |
Constant
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Constant
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Constant
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| Analgesic/Surge |
Surge
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Surge
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Surge
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| Contract
time (secs) |
6
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6
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6
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| Relax
time (secs) |
12
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6
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2
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| Duration
(mins) |
5-10
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10-15
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20-30
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| Repetition |
3
times daily
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2
times daily
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once
daily
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Remember:
Do
not have the next session of stimulation if still sore/tender from the
last session. This is already reflected in the fact that as the protocol
demands for harder exercise sessions, the frequency of sessions goes
down.
Complimentary
Treatment
Cross
friction to the tendon of the muscle on the outer side of the knee -
Ilio-Tibial Band (applied by a physiotherapist), outward stretching
of the knee cap (applied by a physiotherapist).
Prognosis
Pain
relief is maximized as the inner thigh muscle is strengthened. Together
with stretching of the knee cap and cross friction massage to the tightened
outer structures of the knee - pain can be full eliminated within 2
weeks.
If
pain persists, consult your doctor.
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