FOREARM EXTENSORS

Position (a) - exercises one arm at a time.

Place the first electrode on the outer side of the forearm just below the elbow joint, and the second electrode a few centimetres below.

Position (b & c) - exercises both arms at the same time.

Place each electrode on the outer side of the forearm below the elbow joint. Adjust height for the strongest contraction.

List of precautions.

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